5.36 Dietary Intervention for Weight Loss
Having an energy deficit is the key to weight loss in general, but the ACC/AHA/TOS guidelines list 15 different diet plans that are successful in...
5.37 Obesity and Weight Loss Guidelines Summary and Conclusions
The guidelines summarized:
5.40 Keys to Safe Weight Loss
In this HeartStrong.com video, we are going to talk about how to lose weight safely and the key concepts that you need to keep in mind throughout the...
5.41 Avoid "Crash Diets"
There is never a situation where a person should go on a “crash diet”, meaning reducing the number of calories that they eat SO low that they go into a...
5.42 Avoid Dehydration
Exercise should be a part of your weight loss plan. With exercise comes sweat. You need to rehydrate well to keep your body healthy. Also, drinking...
5.43 Avoid Junk Food
Simply avoid bad foods. Foods that are high in fat, high in refined carbohydrates, low in fiber or are simply high in calories in general such as food...
5.44 Keys to Safe Weight Loss Summary and Conclusions
Stick to a plant strong or whole foods plant based diet and you can eat until you are full and not worry about overeating calories. If you simply are...