In this HeartStrong.com video, we are going to talk about how to lose weight safely and the key concepts that you need to keep in mind throughout the...

There is never a situation where a person should go on a “crash diet”, meaning reducing the number of calories that they eat SO low that they go into a...

Exercise should be a part of your weight loss plan. With exercise comes sweat. You need to rehydrate well to keep your body healthy. Also, drinking...

Simply avoid bad foods. Foods that are high in fat, high in refined carbohydrates, low in fiber or are simply high in calories in general such as food...

Stick to a plant strong or whole foods plant based diet and you can eat until you are full and not worry about overeating calories. If you simply are...