FREE · CARDIOLOGIST GUIDED · NO SIGN-UP

Prevent and reverse heart disease

Achieve optimal heart health with HeartStrong.com - a four phase, six month program - completely free! A complete plan covering heart health education, healthy eating, behavior change, weight management and exercise. Clinically proven. Cardiologist guided. Suitable for all situations, including those with heart disease.

Start here
See the program

Six steps to a healthier heart

Free video lessons from Dr Lome, organised into chapters so
you can work through them in order or dip in.

  • Introduction

    Section 1

    Learn about the HeartStrong.com program, heart disease and how to get motivated to be healthy!

    Start the section

  • Healthy Eating

    Section 2

    What is the ideal heart healthy way to eat? Gain the knowledge and learn the skill of healthy eating!

    Start the section

  • Exercise

    Section 3

    Discover the right type/amount of physical activity and how to have an enjoyable experience exercising!

    Start the section

  • Wellness & Behavior

    Section 4

    Develop the motivation, willpower and other skills to get healthy and stay healthy!

    Start the section

  • Weight Loss

    Section 5

    Learn the right way to lose weight and how to keep the weight off for life!

    Start the section

  • The HeartStrong Programme

    Put it all together

    The HeartStrong program takes you through 4 phases to get you to ideal heart health!

    See the programme

Heart Health Program

  • Illustration of a heavier figure standing with arms by their sides: the starting point

    Your starting point

    Start

    Achieve optimal heart health, four phase, six month program.

  • Illustration of a figure raising one arm high: Phase 1, the Initiation Phase

    Initiation

    Phase 1

    Complete plan, heart health education, healthy eating and exercise.

  • Illustration of a slimmer figure with one arm raised and a hand on the hip: Phase 2, the Progress Phase

    Progress

    Phase 2

    Clinically proven, cardiologist guided.

  • Illustration of a trim figure flexing both arms: Phase 3, the Heart Health Champion Phase

    Heart Health Champion

    Phase 3

    Suitable for all situations, including those with heart disease.

  • Illustration of a fit, confident figure with hands on hips: Phase 4, the Elite Heart Health Phase

    Elite Heart Health

    Phase 4

    Get healthy, lose weight, and improve your overall heart health.

MEET YOUR CARDIOLOGIST

Dr Steven Lome

Dr. Steven Lome, the founder of HeartStrong.com, is a board certified, academically trained cardiologist currently practicing at Montage Medical Group in Monterey California. He has demonstrated a passion and commitment to heart disease prevention.

He authored LearnTheHeart.com in 2003 (now a part of Healio.com) which quickly became the #1 free online cardiology education resource for students teaching thousands of students cardiology every day.

Read his story

LATEST VIDEOS from Dr Lome

See all videos on YouTube

New videos from Dr Lome

Subscribe on YouTube so you never miss a video.

SUBSCRIBE ON YOUTUBE