The Programme
Achieve optimal heart health, four phase, six month program.
Introduction to the Programme
In this HeartStrong.com video/article, we will introduce to you the Heart Health Program of HeartStrong.com. We will talk about the 4 phases of the...
Phase 1: The Initiation Phase
This phase gets you going on a specific eating and exercise plan quickly so you can see results fast. Having said that, there is no question that this...
In this HeartStrong.com video/article, we are going to discuss the phase 1 healthy eating plan. Once everything is planned and set for your healthy...
In this HeartStrong.com video/article, we are going to discuss the phase 1 physical activity plan. Here are the goals of this plan:
In this HeartStrong.com video/article, we are going to simply take all the concepts from the Phase 1 Healthy Eating Plan and the Phase 1 Exercise Plan...
Phase 2: The Progress Phase
In the phase 2 of the HeartStrong.com program, we will continue to transition you further towards a whole plant based diet, increase the physical...
In this HeartStrong.com video/article, we are going to discuss the phase 2 healthy eating plan. The healthy eating plan of phase 1 is no question the...
In this HeartStrong.com video/article, we are going to discuss the phase 2 physical activity plan. Here are the goals of this plan:
In this HeartStrong.com video/article, we are going to simply take all the concepts from the Phase 2 Healthy Eating Plan and the Phase 2 Exercise Plan...
Now the progress achieved in phase 1 and phase 2 can really result in major heart health benefits! The caloric intake in this phase will increase as...
In this HeartStrong.com video/article, we are going to discuss the phase 3 physical activity plan. Here are the goals of this plan:
In this HeartStrong.com video/article, we are going to simply take all the concepts from the Phase 3 Healthy Eating Plan and the Phase 3 Exercise Plan...
Phase 3: The Heart Health Champion Phase
Phase 4: The Elite Heart Health Phase
Many people will choose not to enter this phase. While it will provide for significantly better overall heart health, it takes much more time and...
In this HeartStrong.com video/article, we are going to discuss the phase 4 healthy eating plan. Once again, phase 4 gives more flexibility. If you have...
In this HeartStrong.com video/article, we are going to discuss the phase 4 physical activity plan. Here are the goals of this plan:
In this HeartStrong.com video/article, we are going to simply take all the concepts from the Phase 4 Healthy Eating Plan and the Phase 4 Exercise Plan...