In this HeartStrong.com video, we are going to talk about some of the excuses that are common about why someone is not able to lose weight, the facts...

Really? First of all that is quite tough to really cut calories to 1200/day, but some people can actually reduce their calorie intake that low. But...

This is actually not true in a large majority of cases. It is rare for obesity syndromes to be genetic. Even when a whole family is obese, it still...

This is absolutely NOT true at all. Eating healthy is actually cheaper! Think of a person with a 3000-4000 calorie per day diet, then someone on a...

We all love to eat! That is human nature. We just need to be able to control what we eat and not overeat. Remember what we said in the video “How Human...

Ice cream, soda, milk, other sweets, bread, pizza, alcohol…it is quite common for someone to be overweight simply due to ONE of these unhealthy foods...

While its great to be social and attend parties and other social gatherings, this is a problem with health because most of these events involve food...

Well, despite how much you do at home and at work, you are still overweight or obese, otherwise you wouldn’t be watching this video. Don’t think to...

This is a real situation of course, but there is some good news. You don’t need a gym to exercise and get healthy. Just walk outside, use something...

Everyone is on the same schedule, 24 hours in each day. We are all busy. You need to make time to exercise. Instead of saying “I don’t have time to...

Well, that may be true, but you can certainly learn to like exercise, even a nice long walk. All people walk that is what the human body is designed to...

It is hard to lose weight, no question about it. But isn’t it also hard to be overweight or obese? It can really affect you emotionally and physically...

Having the support of friends and family is very important for you to reach any goal. Why would nobody support you? Make it clear to them that this is...

Exercise really shouldn’t hurt. While it is true that when you first start an exercise program and begin using muscles that you haven’t used for many...

Orthopedic problems can significantly limit your ability to exercise and burn off calories, but there are ways around it. Also, orthopedic problems DO...

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