5.00 Introduction to HeartStrong.com Obesity/Weight Loss Program
In this HeartStrong.com video, we will introduce to you the parts of a comprehensive weight loss program and the approach that HeartStrong.com takes to...
5.01 Weight Loss Takes Time
In this HeartStrong.com video we are going to talk about the process of weight loss. Weight will usually accumulate over many years or decades, so it...
5.02 Lifestyle Change
In this HeartStrong.com video/article we are going to discuss the concept of lifestyle change which is critical to understand to be successful...
5.03 There is No Safe Diet Pill
As mentioned earlier, there is no quick, easy, safe way to lose weight including diet drugs. Don’t fall for all those gimmicks out there telling people...
5.04 Don't Get Frustrated and Reward Yourself
Everyone has their weaknesses. We are only human. It is difficult to stick 100% to any plan without a little indulging. You need to enjoy your life of...