Phase 4: The Elite Heart Health Phase
Many people will choose not to enter this phase. While it will provide for significantly better overall heart health, it takes much more time and...
Phase 4: Healthy Eating
In this HeartStrong.com video/article, we are going to discuss the phase 4 healthy eating plan. Once again, phase 4 gives more flexibility. If you have...
Phase 4: Physical Activity
In this HeartStrong.com video/article, we are going to discuss the phase 4 physical activity plan. Here are the goals of this plan:
Phase 4: Putting it Together
In this HeartStrong.com video/article, we are going to simply take all the concepts from the Phase 4 Healthy Eating Plan and the Phase 4 Exercise Plan...