Phase 3: The Heart Health Champion Phase
Now the progress achieved in phase 1 and phase 2 can really result in major heart health benefits! The caloric intake in this phase will increase as...
Phase 3: Physical Activity
In this HeartStrong.com video/article, we are going to discuss the phase 3 physical activity plan. Here are the goals of this plan:
Phase 3: Putting it Together
In this HeartStrong.com video/article, we are going to simply take all the concepts from the Phase 3 Healthy Eating Plan and the Phase 3 Exercise Plan...