Phase 2: The Progress Phase
In the phase 2 of the HeartStrong.com program, we will continue to transition you further towards a whole plant based diet, increase the physical...
Phase 2: Healthy Eating
In this HeartStrong.com video/article, we are going to discuss the phase 2 healthy eating plan. The healthy eating plan of phase 1 is no question the...
Phase 2: Physical Activity
In this HeartStrong.com video/article, we are going to discuss the phase 2 physical activity plan. Here are the goals of this plan:
Phase 2: Putting it Together
In this HeartStrong.com video/article, we are going to simply take all the concepts from the Phase 2 Healthy Eating Plan and the Phase 2 Exercise Plan...