1.00 Welcome to HeartStrong.com
Welcome to HeartStrong.com! You have already taken a HUGE step in getting your heart healthy. Simply making the decision to take control of your health...
1.01 How to Approach Your Heart Health Program
Getting healthy does take some effort. There is no “magic pill” or “easy fix” to heart disease. Not to worry, HeartStrong.com will give you all the...
1.02 The Parts of the HeartStrong.com Program
Knowledge is power. There is no question about it. This is EXACTLY why you MUST learn about the disease that you are trying to prevent or treat. Learn...
1.03 HeartStrong.com Program Summary
After you have completed the Introduction, Healthy Eating, Physical Activity, Behavior Modification and Obesity and Weight Loss modules, then you can...