Welcome to HeartStrong.com! You have already taken a HUGE step in getting your heart healthy. Simply making the decision to take control of your health is a very important decision to make!
I am Dr. Steven Lome, the cardiologist that will be taking you through your HeartStrong.com Heart Health Program. I am board certified in not only cardiology, but also Lifestyle Medicine from the American College of Lifestyle Medicine. I have guided countless patients with lifestyle medicine in my clinical practice to prevent or reverse their heart disease, now its YOUR turn!
You can read all about my personal story and passion for lifestyle medicine in the About page here on HeartStrong.com including my own health journey and crazy life stories.
I practice what I preach following this approach myself after having lost 100 pounds and changing my own personal health around. I grew up on a standard American diet and struggled for years to recapture my health before finding lifestyle medicine. In 2022, I had a wake up call when two runners had a full cardiac arrest right in front of me while running the Monterey Bay Half Marathon. I was able to successfully resuscitate them both. They both had clogged widow maker coronary arteries and made full recoveries! One year later they came back and the three of us ran the half marathon side by side! They have now embraced the power of lifestyle medicine and are doing amazingly well!
Now, lets take a quick look at what the HeartStrong.com program has to offer including all the resources available to help get your heart in ideal heart healthy condition.
Changing your lifestyle to focus on heart health in specific ways has been shown to halt and even reverse heart disease.
THIS is the ultimate goal of HeartStrong.com!
The HeartStrong.com program will strive to get your heart in the most ideal condition that it could possibly be.
Once you have completed your HeartStrong.com program, you will have more energy, more stamina, frequently will get off many or all of your medications (guided by your physician) and most importantly, you will have cut your heart disease and stroke risk down dramatically.
Simply put…you will live longer!
And not only live longer, but live better with a significantly improved quality of life.
Put these together and you will see how HeartStrong.com will help you prevent, halt and even reverse heart disease!
Remember…Only YOU have the power to control your own health destiny.