2.40 Micronutrients
In this HeartStrong.com video/article we will examine some important micronutrients. The word “micro” means small and thus “micronutrients” refer to...
2.41 Reading labels
In this HeartStrong.com video/article, we are going to discuss how to read a label to be sure that the food item you are looking is healthy for you.
2.42 Examining Specific Foods
In this HeartStrong.com video/article we are going to examine some specific foods so we can look at the label an discuss why it is that they are good...