3.20 Physical Activity Recommendations
In this HeartStrong.com video/article, we are doing to discuss the recommendations from the American Heart Association and the Centers for Disease...
3.21 American Heart Association Guidelines Summary
The AHA gives two different options for regular exercise:
3.22 Centers for Disease Control Recommendations
The CDC actually has more aggressive recommendations for physical activity for adults. They initially recommend one of three options:
3.23 Physical Activity Summary and Recommendations
The recommendations from the American Heart Association and the Centers for Disease Control do vary a little, however it is clear that the amount of...