3.40 How to Get Started with an Exercise Routine
In this HeartStrong.com video/article, we are going to help you figure out how to get yourself going on a regular exercise routine that is right for...
3.41 Talk to Your Doctor
While it is quite rare for a doctor to tell a patient they shouldn’t exercise, everyone’s personal medical situation is different. Especially if you...
3.42 Assess Your Fitness Level
Having a baseline for your fitness level and overall health is very helpful to monitor your progress. Here are a few things, depending on your...
3.43 Figure Out Exercises You Love
Enjoying your physical activity is absolutely critical to keeping yourself healthy for life. Never choose to do something that you dislike just for the...
3.44 Gather Equipment, Sign Up for a Gym or None of the Above!
The equipment that you will need for your program will of course depend on the type of exercises that you chose to do. Be sure as you get started that...
3.45 Make a Schedule
People are busy and exercise takes time. There is no way around it. As you start your HeartStrong.com Heart Health Program, there will be increasing...
3.46 Summary and Conclusions
Taking the right organized approach to your physical activity program will go a long way to your overall success getting heart healthy. Keep those 5...