In this HeartStrong.com video/article, we are going to discuss aerobic exercise and your heart health. Aerobic exercise is any activity that requires...

Pretty much everyone walks, but to use walking as the form of aerobic activity to get your heart healthy there are some important things to keep in...

Many of the same rules that apply to walking also hold true for jogging or running such as starting slow and working your way up and not increasing...

While bicycling is an excellent exercise for heart health, it does require the most equipment and maintenance of all the aerobic exercises unless you...

Getting in to the pool can be great for those of you with arthritis or joint issues, but it is also an excellent aerobic exercise for anyone looking to...

Many other activities can count towards your aerobic activity including certain sports like basketball or soccer, aerobics or dancing. Also, you can...

Keeping your intensity level at the right place will help assure that you are getting the proper heart health benefits with your activity and help to...

Everyone should be able to find an aerobic exercise that they like or they can mix up different types. Aerobic exercise is crucial to optimal heart...