My Spiel on Reversing Heart Disease with Lifestyle Change and Plant Based Nutrition

This is Dr. Steven Lome, cardiologist and author of HeartStrong.com. In this video blog, I would like to share with you the “spiel” that I give to my patients who are really in need of make significant lifestyle changes. This helps them understand their heart disease, how they reached this point in their life and health, and how they can dig themselves out.

Certainly giving the same talk to all patients is not ideal and each patient is different. Each person may have different motivating factors or mental triggers that can best help get them to change their lifestyle. Having said that, this video in a comprehensive talk of the topics I share with my patients. Many of these are a part of the HeartStrong.com Heart Health Program. Here are the links to individual talks below which expand on many of the topics on this video blog. Hope you enjoy this talk and let me know what you think in the comments below!

Basics of Heart Disease
Not Your Fault
Play The Guitar
Turn Off The Faucet…Do Not Mop The Floor
Whole Food Plant Based Diet
Reversing Heart Disease with Diet

6 Comments
  1. Ellen 4 months ago

    I think this is a great video. Very straightforward with meaningful, memorable examples (monkey/rabbit, faucet). Covered all the basics in a short amount of time. Thank you!

    • Author
      Steven Lome 4 months ago

      Thank you Ellen! Once a person understands the cause of their disease and how them came to this point in their life, they will have so much more power to overcome it!

  2. Michelle 4 months ago

    Kudos to you for creating this website. I enjoyed your “Spiel.” My husband is also a cardiologist who promotes plant based eating to his patients. Once he began researching this lifestyle (after watching Forks Over Knives nearly six years ago) it made so much sense. May I add your website to the handout he gives his patients? It’s a great resource!
    Thanks!

    • Author
      Steven Lome 3 months ago

      Thank you for your kind words! Absolutely please share HeartStrong.com. I hope to continuously improve the content to help more people transition to a healthier lifestyle!

  3. Gwendolyn Campbell 2 months ago

    Excellent video! I shared it 4 times before I was 15 minutes into it. It is SO rare to find an MD that understands the impact of a whole foods diet plant based diet on health! ♡♡♡

    • Author
      Steven Lome 2 months ago

      Thank you for your kind words! I hope you find HeartStrong.com helpful. Let me know how I can help you throughout your plant based journey!!!

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