Phase 4 – Physical Activity

Phase 4 – Physical Activity

In this video/article, we are going to discuss the phase 4 physical activity plan. Here are the goals of this plan:

1. Introduce a higher level of physical activity than phase 3

2. Educate you on how to progress to higher levels of activity

3. Work up to at least 300 minutes of moderate intensity aerobic exercise AND 2 days of strength training

4. Burn adequate calories and increase your metabolism (basal metabolic rate) to help you achieve your ideal weight

Just like the phase 4 healthy eating plan, all you have to do in the phase 4 physical activity plan is make a few simple tweaks. Yes, phase 4 increases physical activity even further to 300 minutes per week of moderate intensity aerobic exercise which indeed is a lot.

In phase 4 we are looking to get you to your ideal body weight, which is tough. Here is the level of aerobic exercise to get you there.


Log in with your credentials


Forgot your details?

Create Account