Gene Pisaneschi

  • A wonderful breakfast to starta cold day. Recipe courtesy of Forks Over Knives Cookbook.

    Polenta with Pears and Cranberries

    Serves 4

    1/2 C brown rice syrup (I used pure maple syrup)

    2 pears, cored and diced

    1 C fresh cranberries

    1 tsp cinnamon

    1 batch of basic polenta (recipe follows)


    1) Heat the syrup in med. saucepan. Add pears,…[Read more]

  • Hello. After having a heart attack attack on March 4th of this year, for seven weeks I ate mostly a plant-based diet except for 2 meals of salmon and 2 meals of grilled chicken breast, I was found to have a 95% blockage on a previously stented artery. So upon returning home from my re-stenting (April 28) I have been 100% vegan. I feel very good,…[Read more]

  • Hello!

    I have had a heart attack, and have been stented, twice! So the battle is on. I have been following Dr Esselstyn’s whole food plant-based diet without nuts and oils for 12 weeks. My confusion comes from the fact that I can eat no nuts but milk from almonds is ok? I have tried flax milk but that is made from flax oil. I use only 8 oz. per…[Read more]

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