What are your thoughts on using honey as a sweetener. I am a beekeeper so have access to raw honey and like to eat it for the health benefits I have read about. What is your take on the health benefits of honey and how does it fit in a whole plant diet?
I have read that there are many health benefits of honey; however if you want to be truly plant based and vegan you are still taking food from an animal source. It is also quite high in calories and is also a form of sugar.