Honey as Sweetener

This topic contains 1 reply, has 2 voices, and was last updated by  Gayle Almen 11 months ago.

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     Betty Bogda 

    What are your thoughts on using honey as a sweetener.  I am a beekeeper so have access to raw honey and like to eat it for the health benefits I have read about.  What is your take on the health benefits of honey and how does it fit in a whole plant diet?

     Gayle Almen 

    I have read that there are many health benefits of honey; however if you want to be truly plant based and vegan you are still taking food from an animal source.  It is also quite high in calories and is also a form of sugar.

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