Fats and Nausea

This topic contains 1 reply, has 2 voices, and was last updated by  Judi Bryan 3 months, 1 week ago.

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  • #3920
     Gwendolyn Campbell 
    Participant

    My husband and I have been eating McDougall style for 6 weeks. He’s lost 12 lbs, and I’ve lost 9, and were feeling better. I made a cashew “parmesan cheese” to sprinkle over pasta and we both got nauseated. Do you incorporate any nuts into the diet eventually?

    #4011
     Judi Bryan 
    Participant

    Is there any possibility the nuts were rancid?  I’ve found that if I eat nuts that are not fresh, they can make me feel sick as well. I now buy smaller quantities and keep them refrigerated. Oh, and ALWAYS smell nuts and seeds before I use them…they can get pretty nasty. Also, have you tried Nutritional Yeast for sprinkling over pasta?  Many brands are fortified and a single serving provides plenty of B12 (which I hope you’re including in your diet…all the plant based docs warn about not getting B12, even for meat eaters these days).

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