5.44 Keys to Safe Weight Loss Summary and Conclusions
Stick to a plant strong or whole foods plant based diet and you can eat until you are full and not worry about overeating calories. If you simply are not able to 100% stick to this plan, then be sure to track calories and avoid added oil and sugar, but at the same time be sure not to reduce your calories to a dangerously low level. Keep it at an absolute minimum of 1200 calories per day that is well balanced such as HeartStrong.com describes in the healthy eating videos.