5.00 Introduction to HeartStrong.com Obesity/Weight Loss Program

In this HeartStrong.com video, we will introduce to you the parts of a comprehensive weight loss program and the approach that HeartStrong.com takes to help you reach your goals.

As I am sure you know there is no program that will help you lose 10 pounds in a week and if you see one advertised, do NOT fall for those gimmicks. There is no safe and effective way to lose a huge amount of weight in a short time. You need to take the correct organized approach. And if done right, you will see amazing results. So let’s get to it.

Here are the pieces that you need to have in place for a successful weight loss program:

  • Instruction on motivation, willpower and how to stick with a healthy weight loss plan
  • Having the knowledge of all of the tips and tricks to help achieve your goals, for example, eating healthy at social events/restaurants
  • A healthy eating plan
  • The right exercise program for your specific situation
  • An understanding of the basic concepts of weight loss and exactly how the body loses weight including terms such as:
    1. Body mass index
    2. Ideal body weight
    3. Calories
    4. Basal metabolic rate
    5. Body fat percentage
  • Now we will go through some important facts that you need to know as you get yourself started on your weight loss path.

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