4.56 I Don’t Know Where to Start
Start at phase I of your HeartStrong.com heart health program.
Get all the junk food and things like soda out of your house. Once that is done figure out a healthy diet that you can maintain for the rest of your life. See the section on “Healthy Eating” for some guidance there. Now, get yourself exercising however you would like, then you will be on the path to a healthy weight and healthy heart!