4.50 I Don’t Have the Time to Exercise

Everyone is on the same schedule, 24 hours in each day. We are all busy. You need to make time to exercise. Instead of saying “I don’t have time to exercise” you might as well say “I am not going to make my health a priority in my life” because they are the same thing.

Guess what I did? I am a practicing busy cardiologist. I have a family with four kids and other endeavours like HeartStrong.com. I leave for work at 6 AM and return around 5 PM every day. So I woke up at 4:30 AM during the week to exercise and made sure I exercised on the weekends. We take family walks and bike rides regularly. You just need to make it work somehow if you want to get heart healthy.

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