4.30 How Not to Overeat or Stress Eat
Coming Soon!
How Not to Overeat or Stress Eat
- Heart Health
- 1.00 Welcome to HeartStrong.com
- 1.10 Reasons to Get Heart Healthy
- 1.20 The Basics of Heart Disease
- 1.30 Introduction to Heart Disease Risk Factors
- Healthy Eating
- 2.00 Introduction to Heart Healthy Eating
- 2.10 Carbohydrates
- 2.20 Protein
- 2.30 Fat
- 2.40 Micronutrients
- 2.50 Whole Food Plant Based Diet (WFPB)
- 2.51 WFPB – Why No Meat, Seafood or Dairy?
- 2.52 WFPB – Why No Added Oil?
- 2.53 WFPB – Why No Added Sugar?
- 2.54 WFPB – What to Eat on a Whole Foods Plant Based Diet
- 2.55 WFPB – Nutrition on a Whole Foods Plant Based Diet
- 2.56 WFPB – Why Does the USDA Not Promote a Whole Foods Plant Based Diet?
- 2.57 WFPB – Resources to Learn More About a Whole Foods Plant Based Diet
- 2.58 WFPB – Summary of a Whole Foods Plant Based Diet
- 2.60 Mediterranean Diet (MD)
- 2.70 USDA Dietary Guidelines (USDA)
- 2.80 The DASH Diet
- 2.90 Reversing Heart Disease with Diet
- 2.91 The Ketogenic Diet
- Physical Activity
- 3.00 HeartStrong.com Exercise Program and Basics of Exercise for Heart Health
- 3.01 HeartStrong.com Exercise Program
- 3.02 Aerobic Exercise and Heart Health
- 3.03 Resistance Training
- 3.04 Flexibility Training
- 3.05 Balance Training
- 3.06 Exercise Terminology
- 3.07 Monitoring Heart Rate During Exercise
- 3.08 Increasing Fat Burning
- 3.09 Burning the Right Number of Calories During Exercise
- 3.10 How to Get Started with an Exercise Program
- 3.11 HeartStrong.com Exercise Program Summary and Conclusions
- 3.20 Physical Activity Recommendations
- 3.30 How to Get Motivated to Start an Exercise Routine
- 3.40 How to Get Started with an Exercise Routine
- 3.50 Exercising with Heart Disease and When Not to Exercise
- 3.60 Strength Training and Heart Health
- 3.70 Aerobic Exercise and Heart Health
- 3.80 How to Make Exercise Fun
- Wellness and Behavior Modification
- 4.00 How to Develop the Motivation and Willpower
- 4.10 Stress Reduction for Heart Health
- 4.11 How Stress Affects Health
- 4.12 How to Reduce Stress in Your Life
- 4.13 Identify Your Stressors
- 4.14 Identify How You Deal with Stress Now
- 4.15 Start Doing Things to Relieve Your Stress
- 4.16 Exercise and Eat Healthy
- 4.17 Be Social
- 4.18 Give Yourself Some Alone Time
- 4.19 Use the Four A’s
- 4.20 Stress Reduction Summary and Conclusions
- 4.30 How Not to Overeat or Stress Eat
- 4.40 No Excuses Not to Lose Weight
- 4.41 But I Only Eat 1200 Calories and I Am Still Obese
- 4.42 My Family is All Overweight so it Must be Genetic
- 4.43 Eating Healthy is Too Expensive
- 4.44 I Love to Eat
- 4.45 But I Just Can’t Give Up … (Favorite Food)
- 4.46 Too Many Social Events
- 4.47 I Am Not Overweight – I Am Big Boned
- 4.48 But I Am Very Active at Work and at Home – I Don’t Need to Exercise
- 4.49 I Can’t Afford to go to the Gym
- 4.50 I Don’t Have the Time to Exercise
- 4.51 I Don’t Like to Exercise
- 4.52 I Don’t Have the Willpower and it’s Just Too Hard
- 4.53 Nobody Supports Me
- 4.54 Exercise Hurts
- 4.55 I Have Orthopedic Problems or a Medical Condition
- 4.56 I Don’t Know Where to Start
- 4.60 Sleep and Heart Health
- Obesity and Weight Loss
- 5.00 Introduction to HeartStrong.com Obesity/Weight Loss Program
- 5.10 Basic Concepts of Weight Loss
- 5.20 Tips and Tricks to Lose Weight
- 5.30 Obesity and Weight Loss Guidelines
- 5.40 Keys to Safe Weight Loss
- HeartStrong.com Program
- Introduction to the HeartStrong.com Heart Health Program
- Phase 1 – The Initiation Phase
- Phase 2 – The Progress Phase
- Phase 3 – The Heart Health Champion Phase
- Phase 4 – The Elite Heart Health Phase
- Maintenance Phase
- HeartStrong Member Information Page