4.20 Stress Reduction Summary and Conclusions
Keep a journal and/or daily log to be sure your are thinking about your stress daily. After making your log, watch this video again and try to apply these concepts to each stressor that you have.
Sometimes we have to make very difficult life decisions to reduce stress such as changing jobs, but we can usually deal with it.
Here are some other useful resources/articles to help you gain the skills that you need to reduce stress in your life and stay healthy: