4.10 Stress Reduction for Heart Health
In this HeartStrong.com video/article, we will discuss how stress effects your health, how to reduce the stress in your life and how to cope with those unavoidable stresses. It has been well shown that people with high stress levels are more likely to suffer from poor health. Stress is frequently unavoidable, but you can usually reduce it or you can learn how to cope with it. We need to learn how to alter the stressful situation when possible, learn how to deal with those inevitable stresses and learn the importance of taking care of yourself including finding time for rest and relaxation.