4.05 Making a Healthy Lifestyle Fun

If you do not enjoy what you are doing, the chances of keeping it going lifelong are almost zero. Be sure that the healthy eating plan that you develop with HeartStrong.com is something you can stick to and the physical activity plan you come up with is enjoyable. While it is obvious that the end result of a normal BMI, more energy and a much lower risk of heart disease, stroke, cancer, orthopedic issues, inflammatory conditions and simply a lower risk of early death is quite fun, getting there needs to be fun as well!

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