4.00 How to Develop the Motivation and Willpower

In this HeartStrong.com video/article, we are going to talk about how to get yourself motivated and how to develop the willpower to get healthy and stay healthy. The word “motivation” means “to move” in latin. How can you get yourself to move to do what is in your best interest for your health? Most people are smart and can learn what they have to do to get healthy. It’s just simply a matter of getting out there and doing it. Here we will discuss what you can do to help yourself achieve results. The important factors to consider include:

  • Self-compassion
  • Having a positive attitude/mindset
  • Understanding that healthy living is a skill
  • Focusing on the long-term
  • Making a healthy lifestyle fun
  • Reward yourself


“The path to success is to take massive, determined action.” – Tony Robbins

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