Basic Concepts for Strength Training

This content is for HeartStrong.com Annual Membership members only.
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Members receive:

– Access to the Healthy Eating, Physical Activity, Wellness, Obesity/Weightloss and HeartStrong.com Program sections on HeartStrong.com
– Ability to ask questions to Dr. Lome regarding preventative medicine/lifestyle medicine
– Exclusive access to the HeartStrong.com Facebook group
– Exclusive access to HeartStrong.com Facebook Live sessions to discuss varying topics
– Cooking demos
– More benefits to come!

Note: A portion of the proceeds are donated to multiple charities including PCRM.org, Nutritionfacts.org and PBNM.org.