3.11 HeartStrong.com Exercise Program Summary and Conclusions
Now we know the basic types of exercise, terminology and some other important facts about exercising. Start to think about what type of aerobic exercise you like and how you may go about strength training. HeartStrong.com will help you figure these things out as well as get you motivated and find ways to make it fun in upcoming videos. Worries about exercising with arthritis or with heart disease? These concerns will be addressed as well in upcoming videos. Be patient, the phase 1 exercise program will be here before you know it!