3.10 How to Get Started with an Exercise Program

Getting started with an exercise program can seem like an overwhelming task, especially if you have never really exercised before. HeartStrong.com has many tools to help you get started, have fun with it and be successful staying healthy in the long-term.

Having the right mindset and getting organized the right way BEFORE your lifelong exercise program begins is very critical. The HeartStrong.com has a video dedicated to this topic coming up later in your program.

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