Flexibility Training

3.04 Flexibility Training

Flexibility TrainingFlexibility training, also known as “stretching”, is an important part of a complete exercise program. This type of exercise helps to keep your body flexible and when done correctly, prevent injury.

Examples of flexibility training include:

  • Stretches
  • Forward or sideways bending
  • Yoga
  • Pilates

©2018

Log in with your credentials

or    

Forgot your details?

Create Account