MD – Alcohol

2.68 MD – Alcohol

The Mediterranean Diet includes red wine daily, one drink for women daily and two for men. Each serving is 4 ounces of wine. Other types of alcohol can be substituted, however, red wine is truly what the Mediterranean Diet includes.

Be careful not to overconsume alcohol as more than the above mentioned amounts have been linked to negative health outcomes. But this small amount likely has health benefits.

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