MD – Fruits

2.63 MD – Fruits

The Mediterranean Diet calls for 2-4 servings of fruit per day. One serving is a medium sized fruit about the size of a baseball or ¼ cup of dried fruit.

Whole fruits are very strongly preferred over juices due to the much higher fiber content. Avoid canned fruits that add sugar for a more sweet taste as this just adds calories without any nutritional benefit. Always look at the ingredients on the products you buy to avoid this.


Log in with your credentials


Forgot your details?

Create Account