2.42 Examining Specific Foods
In this HeartStrong.com video/article we are going to examine some specific foods so we can look at the label an discuss why it is that they are good or bad for your heart health.
Big Mac vs Black bean burger (Engine 2)
Beef vs black beans
Pork vs lentils
Chicken vs quinoa
Eggs vs tofu
Dairy Ice Cream vs Banana ice cream
2% milk vs Unsweetened Almond Milk
Spinach dip vs hummus (Engine 2)
Candy bar versus Apple
White pasta vs veggie noodle vs zucchini noodle
French fries vs Potato vs Sweet Potato
White bread vs whole wheat bread vs sprouted grain bread
