2.42 Examining Specific Foods

In this HeartStrong.com video/article we are going to examine some specific foods so we can look at the label an discuss why it is that they are good or bad for your heart health.

Big Mac vs Black bean burger (Engine 2)

Beef vs black beans

Pork vs lentils

Chicken vs quinoa

Eggs vs tofu

Dairy Ice Cream vs Banana ice cream

2% milk vs Unsweetened Almond Milk

Spinach dip vs hummus (Engine 2)

Candy bar versus Apple

White pasta vs veggie noodle vs zucchini noodle

French fries vs Potato vs Sweet Potato

White bread vs whole wheat bread vs sprouted grain bread

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